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3-Ingredient High Protein Biscuits Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 8 biscuits
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

These 3-Ingredient High Protein Biscuits are fluffy, easy to make, and packed with protein, perfect for a quick breakfast or as a side with dinner. Made without butter or heavy cream, they offer a healthier but satisfying option with minimal ingredients and simple steps.


Ingredients

Scale

Dry Ingredients

  • 1 cup self-rising flour (or homemade by combining 1 cup all-purpose flour, 1½ tsp baking powder, and ¼ tsp salt)
  • 1 scoop protein powder (vanilla or unflavored)

Wet Ingredients

  • 1 cup Greek yogurt (full-fat or non-fat, your choice)


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
  2. Mix the Ingredients: In a large bowl, combine the Greek yogurt, self-rising flour, and protein powder. Mix thoroughly until the mixture forms a dough, which may be slightly sticky but should hold together.
  3. Shape the Dough: Turn the dough out onto a lightly floured surface. Gently knead it 3 to 4 times to bring it together, then pat it down to about ½-inch thickness. Use a biscuit cutter or round glass to cut out biscuit shapes.
  4. Bake the Biscuits: Place the cut biscuits on the prepared baking sheet. Bake in the preheated oven for 10 to 12 minutes, or until the tops are golden brown.
  5. Serve and Enjoy: Allow the biscuits to cool for a few minutes before serving. They are delicious warm but also reheat well as leftovers.

Notes

  • Don’t overwork the dough to keep the biscuits fluffy.
  • If the dough feels too sticky, dust your hands or the surface with additional flour.
  • These biscuits can be refrigerated for a couple of days or frozen for longer storage.
  • Customization ideas include adding shredded cheese for a savory flavor, fresh herbs like rosemary or thyme, or using vanilla protein powder with honey or cinnamon for a sweeter version.