Description
A wholesome and delicious Banana Bread Overnight Oats recipe that combines the classic flavors of banana bread with the convenience of overnight oats. Perfect for a quick, nutritious breakfast, this recipe features ripe banana, rolled oats, nuts, cinnamon, and a hint of maple syrup, all soaked together to create a creamy, satisfying dish ready to eat in the morning.
Ingredients
Scale
Main Ingredients
- 1/2 mashed ripe banana
- 1/2 cup rolled oats (regular or gluten free)
- 1/2 cup milk of choice
- 2 tablespoons chopped pecans or walnuts
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Dash of sea salt
- 1 tablespoon ground flax (optional)
- 2 teaspoons 100% pure maple syrup
Instructions
- Mash Banana: In the bottom of a bowl or jar that can be sealed, mash the ripe banana until smooth to create the base flavor for the oats.
- Combine Ingredients: Add rolled oats, milk, chopped pecans or walnuts, vanilla extract, cinnamon, sea salt, ground flax (if using), and maple syrup to the mashed banana. Stir thoroughly to ensure all ingredients are well mixed and evenly distributed.
- Chill Overnight: Seal the container and refrigerate it overnight or for at least 4 hours. This allows the oats to absorb the liquid and flavors to meld, creating a creamy texture.
- Serve: Once chilled, serve your overnight oats either cold or warmed up according to preference. Garnish with sliced banana or extra nuts for added texture and flavor.
Notes
- You can use any type of milk such as dairy, almond, oat, or soy-based to suit dietary preferences.
- For a sweeter version, increase the maple syrup or add a drizzle of honey before serving.
- Chopped walnuts or pecans provide a crunchy contrast, but you can substitute with other nuts or seeds as desired.
- Ground flax is optional but adds fiber and omega-3 fatty acids.
- Overnight oats can be prepared in advance for a quick grab-and-go breakfast.
