Description
These Garlic Herb Cod Strips are perfectly crispy on the outside and juicy on the inside, seasoned with aromatic herbs and garlic. Paired with a zesty, creamy lemon sauce, this dish is a delightful and easy seafood recipe perfect for a quick weeknight dinner or a special occasion. Ready in just 35 minutes, it offers a flavorful and satisfying meal that everyone will love.
Ingredients
Scale
For the Cod Strips:
- 1 pound cod fillets, cut into strips
- 1/2 cup all-purpose flour
- 1/2 cup breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 1/4 cup olive oil for frying
For the Creamy Lemon Sauce:
- 1/2 cup sour cream
- 1 tablespoon mayonnaise
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Prepare the Flour Mixture: In a shallow bowl, combine the all-purpose flour, garlic powder, dried parsley, dried oregano, salt, and black pepper. Mix well to evenly distribute the seasonings.
- Beat the Eggs: In a separate bowl, beat the two large eggs until smooth; this will act as the binding agent for the breadcrumb coating.
- Prepare Breadcrumbs: Place the breadcrumbs in a third bowl, ready for coating the cod strips after dredging in flour and egg.
- Coat the Cod Strips: Dip each cod strip first into the seasoned flour mixture, ensuring it’s fully coated. Then dip it into the beaten eggs, allowing any excess to drip off. Finally, press the strip into the breadcrumbs so it’s completely covered for a crispy crust.
- Heat the Oil: Pour the olive oil into a large skillet and heat it over medium heat until it reaches about 350°F or is hot enough to fry. The oil should shimmer but not smoke.
- Fry the Cod: Place the coated cod strips gently into the hot oil. Fry each side for 3 to 4 minutes, or until the exterior is golden brown and the fish is opaque and cooked through. Avoid overcrowding the pan to maintain the oil temperature.
- Make the Creamy Lemon Sauce: While the cod cooks, combine the sour cream, mayonnaise, fresh lemon juice, lemon zest, minced garlic, salt, and pepper in a small bowl. Mix until smooth and well blended.
- Serve: Remove the cod strips from the skillet and drain on paper towels to remove excess oil. Serve them hot with the creamy lemon sauce either drizzled on top or served on the side for dipping.
Notes
- For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.
- Ensure the oil is hot enough before frying to prevent the strips from absorbing too much oil and becoming greasy.
- Fresh herbs can replace dried parsley and oregano for a more vibrant flavor if preferred.
- To make it gluten-free, use gluten-free flour and breadcrumbs.
- For less fat, the cod strips can also be baked at 400°F for about 15-20 minutes, turning halfway through.
