Description
Delicious and high-protein chicken enchiladas perfect for cozy weeknight dinners. This recipe features shredded rotisserie chicken mixed with flavorful spices and a creamy Greek yogurt-based sauce, all wrapped in whole wheat tortillas and baked until bubbly and golden.
Ingredients
Scale
Filling
- 2 cups Cooked Chicken (rotisserie chicken recommended)
- 1 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 tsp Cumin
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 3/4 cup Shredded Cheese (Monterey Jack recommended)
Other
- 8 pieces Whole Wheat Tortillas
- 1 cup Greek Yogurt
- 1/4 cup Milk
Instructions
- Preparation: Gather all ingredients and preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish to prevent sticking.
- Prepare the Chicken Filling: In a medium bowl, combine the cooked chicken, olive oil, garlic powder, cumin, salt, and black pepper. Mix thoroughly until the chicken is well coated with the spices. Fold in 1/4 cup of shredded cheese and set this mixture aside.
- Make the Sauce: In a separate bowl, whisk together Greek yogurt and milk until smooth. Season the mixture with salt, pepper, and a sprinkle of garlic powder for extra flavor.
- Warm the Tortillas: Microwave the whole wheat tortillas for about 15 seconds each to make them pliable and easier to roll without cracking.
- Assemble the Enchiladas: Spoon the chicken filling evenly onto each warmed tortilla. Roll each tortilla tightly and place them seam-side down in the prepared baking dish. Pour about 1/4 cup of the creamy white sauce into the bottom of the dish to prevent sticking and add flavor.
- Add Sauce and Cheese: Pour the remaining white sauce evenly over the rolled enchiladas. Sprinkle the remaining shredded cheese over the top to create a golden, bubbly crust during baking.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes until the sauce is bubbly and the cheese on top is melted and golden brown.
- Rest and Serve: Remove the enchiladas from the oven and let them rest for 5-10 minutes before serving to allow the flavors to settle. Garnish with fresh cilantro if desired.
Notes
- Using rotisserie chicken saves time and adds extra flavor.
- Whole wheat tortillas increase fiber content and add a healthier touch.
- Greek yogurt makes the sauce creamy and adds additional protein.
- You can substitute Monterey Jack cheese with a mild cheddar or pepper jack for extra spice.
- Warming tortillas is essential to prevent cracking when rolling.
- Let the enchiladas rest after baking to help them set and improve slicing.
