Description
A refreshing and healthy Low Carb Blackberry Cottage Cheese Chicken Salad combining tender shredded chicken, creamy cottage cheese, sweet blackberries, and crunchy walnuts for a perfect light meal or snack. This easy-to-make salad is rich in protein, low in carbs, and flavorful, ideal for those seeking a nutritious option.
Ingredients
Scale
Chicken and Dairy
- 2 Chicken Breasts, cooked and shredded
- 1 cup Cottage Cheese
- 1/4 cup Mayonnaise
Vegetables and Fruit
- 2 Celery Stalks, diced
- 2 Green Onions, sliced
- 1/2 cup Blackberries, sliced in half or quarters
Seasoning and Nuts
- 1/2 tsp Salt and Pepper
- 1/4 cup Chopped Walnuts
Optional
- Keto Bread, optional for serving
Instructions
- Shred chicken: Take the cooked chicken breasts and shred them into bite-sized pieces using two forks or your hands to ensure easy mixing and eating.
- Mix dairy ingredients: In a large mixing bowl, combine the shredded chicken with the cottage cheese and mayonnaise, stirring well to create a creamy base for the salad.
- Add fruits and vegetables: Gently fold in the halved or quartered blackberries, diced celery, and sliced green onions to distribute all flavors evenly without breaking the berries.
- Season and add nuts: Season the mixture with salt and pepper to taste, then sprinkle in the chopped walnuts, folding them in carefully to maintain texture.
- Serve chilled: Chill the salad in the refrigerator for a few minutes to enhance flavors. Serve cold, optionally accompanied by keto bread for a delicious low-carb meal.
Notes
- Use cooked chicken leftovers or rotisserie chicken for convenience.
- Fresh blackberries work best; frozen can be thawed and drained if necessary.
- Adjust mayonnaise quantity to preference for creaminess or lighter texture.
- Walnuts can be substituted with pecans or almonds if preferred.
- Best served cold to retain freshness and texture.
